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Conditioning during the off season is essential in order to develop elite athletes performance, for peak season. Over the seven week specialized training programs, we have created programs, to progressively increase an athlete's performance, built around their level. In order to become an elite athlete you must train like an elite athlete.

Space is limited to the first 5-8 athletes registered per group.

Payment is due at time of registration to hold your spot in the session.

This season we are offering three specialized programs: 

PROGRAM I: Speed, Agility, and Endurance

Cost: $190

Dates: Tuesday & Thursday

Time: 6:30 AM-7:30 AM


During the Speed, Agility and Endurance specialized training sessions, each athlete will be pushed to increase their ability to change directions at a top speed and increase their ability to recover in an anaerobic phase (ex. Sprinting, jumping). The athletes will also be trained to push past uncomfortable limits, in order to perform more efficiently in a fast paced setting. Due to maintaining a small group setting, the trainer will modify the training based on each athlete's capability, which allows us to have every level of athlete, beginner to advanced.

PROGRAM II: Strength and Conditioning

Cost: $190

Dates: Tuesday & Thursday

Time: 7:30 AM-8:30 AM


During the Strength and Conditioning specialized training, each athlete will learn how to train through power and tempo. The training will be all about building strength in order to effectively perform as an athlete. Strength training is one of the most important areas to train during off season and it is one of the most effective ways to decrease issues later on in life. Strength training helps; injury prevention, physical development, recovering more effectively, improves power generation, increases bone density and so much more.

PROGRAM III: Vertical Training

Cost: $190

Dates: Tuesday & Thursday

Time: 8:30 AM-9:30 AM


During our Vertical Training Program, each athlete will go through landing stabilization training. Our knees, feet and ankles go through an increased amount of pressure due to the impact on landing and directional change.  The athletes will go through specific strengthening exercises that are attributed to the vertical as well as jumping and plyometric movements. We train fast and slow twitch muscle fibers. Fast-twitch fibers are specifically attributed to our ability to produce power, whereas slow twitch fibers attribute to our ability to not become fatigued during performance.


  • Single Program Session: $15 (1 hr class drop-in)

  • Program Cost: $190 (14 sessions over 7 weeks for a single program)

  • Unlimited Pass: $420 (All Programs, unlimited. 42 total sessions over 7 weeks)

Space is limited! Payment is due at time of registration to hold your spot in the camp.

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